Murrel fish for health benefits are phenomenal; this is because the protein content of the fish is one of the most high compared to various other fish meat. 100 grams of murrel fish gives 25.2 grams of protein. If we compare the protein content for per 100 grams contained in chickens only 18.2 grams & eggs were only 12.8 grams. The high protein content will benefit a lot in the process of formation of muscle on your body.Various health benefits like accelerating wound healing & maintaining fluid balance in the body (albumin levels were very high). Healthy digestion (tender meat structure)- collagen protein is lower than the levels in other livestock meat. Healing diseases like hepatitis, pulmonary infections, typhoid, diabetes, stroke, etc. & increases endurance. Improve malnutrition & helps healing of children with autism Calories (69 calories), Protein (25.2 gms), Fat (1.7 gms), Iron (0.9 mgs), Calcium (62 mgs), Phosphorous (76 mgs), Vit.A (150 mgs), Vit.B (0.04 mgs) & Water (69 gms). So, eating murrel fish gives extraordinary benefits like improving the nutrition of the fetus or pregnant women, children and adults.