Fresh Basa fish is high in protein and low in fat and sodium. It offers various vitamins and minerals, for example – thiamin, vitamin B12, vitamin D, potassium, iron, phosphorous and selenium. The omega 3 fatty acids obtained can help reduce the risk of heart diseases. Frying Basa fish may destroy some of the nutrients present. Calories in Pangasius fillet can keep you satiated if you consume is as afternoon or evening snack. Added ingredients and the cooking method that is used will affect the actual nutrient content of products that are consumed. So we strongly recommend for your health Buy Fresh Basa fish.