Fresh water Black fish is lesser percentage of moisture in the composition is a good indicator of the relative energy hence protein and lipid content is good. Composed of essential fatty acids with good ether value. It is soft meat moderate level of thorny bones. So we strongly recommend for your health Buy Fresh water fish.

Fresh Carp fish is loaded with various nutrients with lot of health benefits. It is able to lower inflammation, enhances heart function, promotes digestive function and slows down the againg process. It has high content of potential and low amount of saturated fat. It is flavorful and tender that is added to culinary dishes and soups. Vitamin B stimulate metabolism and balance the level of hormones. Fresh Carp fish iodine that helps to balance the thyroid gland functions and hormones in the body. An antioxidant and anti-inflammatory properties in fish promotes the functions of chemical process. So now we strongly recommend for your health Buy Fresh Carp fish.

Fresh Basa fish is high in protein and low in fat and sodium. It offers various vitamins and minerals, for example – thiamin, vitamin B12, vitamin D, potassium, iron, phosphorous and selenium. The omega 3 fatty acids obtained can help reduce the risk of heart diseases. Frying Basa fish may destroy some of the nutrients present. Calories in Pangasius fillet can keep you satiated if you consume is as afternoon or evening snack. Added ingredients and the cooking method that is used will affect the actual nutrient content of products that are consumed. So we strongly recommend for your health Buy Fresh Basa fish.

Nile Tilapia is a Protein rich, tasty & soft meat. It consists essential carbohydrate and fats. For human body Vitamin B-12 is very essential for red blood cells to form properly & also brain relies on B12 for neurological function and to protect nerve endings. Adults need 2.4 micrograms of B12 each day in order to support all of these function. Around 100gm of tilapia fillet provides 2.1 micrograms, which is nearly our entire daily requirement. So we strongly recommend for your health Buy Fresh Nile Tilapia fish

Red Tilapia is a Protein rich, tasty & soft meat. It consists essential carbohydrate and fats. For human body Vitamin B-12 is very essential for red blood cells to form properly & also brain relies on B12 for neurological function and to protect nerve endings. Adults need 2.4 micrograms of B12 each day in order to support all of these function. Around 100gm of tilapia fillet provides 2.1 micrograms, which is nearly our entire daily requirement. So we strongly recommend for your health Buy Fresh Red Tilapia fish

Rohu provides high quality protein 63.92 kcal (370.49 kJ) and fat 24.57 kcal (102.87 kJ). So, total Calories of 88.49 kcal (370.49 kJ). Greatly balanced essential amino acid profile, necessary vitamins, minerals and fatty acids. Small sized fish (500 gm + 150 to 200 gm) is very rich in protein (18.41%) than big one of 1200 gm size (16.13%). Tasty, highly digestible & eating Rohu minimizes the risk of heart related diseases.

Carp fish is loaded with various nutrients with lot of health benefits.It is able to lower inflammation, enhances heart function, promotes digestive function and slows down the aging process.It has high content of protein and low amount of saturated fat. It is flavorful and tender that is added to culinary dishes and soups.Enhance immunity.Vitamin B stimulate metabolism and balance the level of hormones. Carp has iodine that helps to balance the thyroid gland functions and hormones in the body. An antioxidant and anti-inflammatory properties in fish promotes the functions of chemical process.

Soft and yet Crunchy meat that very easy to cook and highly nutritious. Goes extremely well with Masala Fry and Grill / Barbeque Total of about 288 calories in 1 bowl of Shrimp (approx 500 gms). Calorie breakdown: 68% fat, 0%carbs, 32% protein.

Murrel fish for health benefits are phenomenal; this is because the protein content of the fish is one of the most high compared to various other fish meat. 100 grams of murrel fish gives 25.2 grams of protein. If we compare the protein content for per 100 grams contained in chickens only 18.2 grams & eggs were only 12.8 grams. The high protein content will benefit a lot in the process of formation of muscle on your body. Various health benefits like accelerating wound healing & maintaining fluid balance in the body (albumin levels were very high). Healthy digestion (tender meat structure)- collagen protein is lower than the levels in other livestock meat. Healing diseases like hepatitis, pulmonary infections, typhoid, diabetes, stroke, etc. & increases endurance. Improve malnutrition & helps healing of children with autism Calories (69 calories), Protein (25.2 gms), Fat (1.7 gms), Iron (0.9 mgs), Calcium (62 mgs), Phosphorous (76 mgs), Vit.A (150 mgs), Vit.B (0.04 mgs) & Water (69 gms). So, eating murrel fish gives extraordinary benefits like improving the nutrition of the fetus or pregnant women, children and adults.

Total Calories of 89.92 kcal (376.48 kJ). From protein 64.72 kcal (270.97 kJ) and 25.20 kcal (105.52 kJ). Small sized fish (500 gm + 150 to 200 gm) is rich in protein (16.98%) than big one of 1200 gm size (16.54%). Catla provides superior quality protein to that of any other sources and greatly balanced essential amino acid profile, necessary vitamins, minerals and fatty acids. Tasty, highly digestible & eating Catla minimizes the risk of heart diseases